Who wouldn't want unhealthy bone? Certainly everyone didn't want it, just the opposite everyone definitely wants the bones healthy and strong.
Following tips or tricks to avoid bone loss:
- Be sure to consume enough calcium and vitamin D in the diet And (green leafy vegetable, low-fat dairy products, sardines and salmon are good sources), not through supplements.
- Do free practice, including lifting weights and running, as well as yoga or tai chi can help improve the body's balance.
- Reduce alcohol and stop smoking
- Reduce the risk further. Make your home safe from a potential fall, update on Your glasses, and wear the right shoes.
- Wherever possible, avoid a potentially debilitating bone drugs, such as corticosteroids and some antidepressants.
- If you are under 50 years old, identify the level of risk of osteoporosis with FRAX, a device developed by the WHO, in www.shef.ac.uk/FRAX/tool/jspIf you are a woman aged under 65 years (men under 70 years of age), bone density tests do You inadvertently break the jik bone injuries due to a minor, had parents who suffered a fractured pelvis, berkirang body weight, smoking, drinking a lot of alcohol or medication that weakens the bone such as corticosteroids.
good luck, make it a habit of healthy life style.